As an Amazon Associate I earn from qualifying purchases.1. Polymath Products
Polymath Products Pocket Gym Diary –100-page workout log. Handy size 3 x 5 inch, fits in any pocket. 100% waterproof and sweatproof fitness training diary.
Polymath Products - Spiral-bound with plastic front and back covers for durability. Set your records in stone - unlike other workout diaries, making it impervious to water, the Pocket Gym Diary is made from stone paper, sweat, mud, and spilled sports drinks; keeping safe your hard-earned personal bests!.
Weight: 61g. Pocket gym diary size: 134mm x 76mm x 13mm. The pocket gym diary – perfectly pocket-sized workout diary, featuring 100% waterproof and sweatproof ‘stone paper’ pages.
Record every workout – handy 3 x 5 inch size, so small enough to fit in any pocket or gym bag, and always come with you on your workouts.
Track your progress - 100-page workout log, with versatile workout page design, 5 sets per exercise, providing space for recording 10 exercises, with boxes for weight and reps/time. Achieve your goals - an extra page at the beginning and end of the log has space for recording your body weight and measurements, so you can see how far you’ve come.
| Brand | Polymath Products |
| Manufacturer | Polymath Products |
| Height | 1.3 cm (0.51 Inches) |
| Length | 13.4 cm (5.28 Inches) |
| Weight | 0.06 kg (0.13 Pounds) |
| Width | 7.6 cm (2.99 Inches) |
| Part Number | PPPGD |
2. Arsenal F.C.
Arsenal FC Notebook & Pen A5 Executive Premium OFFICIAL Football Gift
Arsenal F.C. - Ribbon page marker and elasticated closure in club colours. 192 ruled white pages, 80gsm with ghosted club crest watermark. Official afc notebook & pen presented in club design gift box. Black notebook & pen both with printed silver foil crest; black ink pen.
3. Getvow
A5 Hardcover Workout Journal/Planner to Track Weight Loss, Bodybuilding Progress, Workout Planner for Woman and Man, Teal, GYM, Fitness Planner, Daily Health & Wellness Tracker
Getvow - Fitness planner overview - workout journal contains quick reference information page, calendar, goals etc, routine workouts, my exercises, progress tracker, goals&plans, exercise tracking pages and note pages for note-taking, results, lists, which help you manage your workout log efficiently and achieve your goals perfectly.
Suitable for 4. 5-6 months workout log tracking. It has enough space to record variety of different workouts, warm-up, carido, dates, cool-down, intensity and calories, sets, stretch, helps to monitor fitness progress and increase your self-efficacy.1
136 days of tracking - track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc.
Heavy-weight, acid-free paper that ink won't bleed through. Premium paper - fitness planner with 100gsm smooth white paper for easy writing. Increase self-efficacy - fitness journal allows for exercises, reps, all to be charted in an easy to use format.
| Brand | Getvow |
| Manufacturer | Getvow |
| Height | 1.6 cm (0.63 Inches) |
| Length | 21.5 cm (8.46 Inches) |
| Width | 14.5 cm (5.71 Inches) |
| Part Number | A5-FITNESS-TEAL |
4. Tottenham Hotspur
Tottenham Hotspur Notebook & Pen A5 Executive Premium OFFICIAL Football Gift
Tottenham Hotspur - Ribbon page marker and elasticated closure in club colours. Black notebook & pen both with printed silver foil crest; black ink pen. Official thfc notebook & pen presented in club design gift box. 192 ruled white pages, 80gsm with ghosted club crest watermark.
5. Workout Log Gym
XL A5 Gym, Fitness and Training Diary- Set Goals, Track 100 Workouts and Record Progress, Workout Log Gym, Charcoal Grey
Workout Log Gym - Built to last - every workout log is made from 100% recycled paper and the durable wire bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on the go. Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much you've already achieved.
Size matters - unlike other gym diaries, all workout logs come as a5 size, and are 6 x 8 inches as standard. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.
Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Record every workout - struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session.
With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. The extra large size means that there is no more need for tiny handwriting to track your training. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes.
| Brand | Workout Log Gym |
| Height | 1.8 cm (0.71 Inches) |
| Length | 21 cm (8.27 Inches) |
| Weight | 0.2 kg (0.44 Pounds) |
| Width | 15 cm (5.91 Inches) |
| Part Number | WLG-WB-Gr-1 |
6. QUIM
QUIM 3Pcs set Thermos Cup with Pen Notebook Gift Box Stainless Steel Vacuum Flask Insulate Cup Office Business Gift Color : D, Size : 301-400ml
QUIM - Unique gift: stylish design， available in four seasons, work, very suitable for family, outdoor sports, in the gym, in your car, or even camping or hiking.
Suitable: for milk, Coffee, hot Water, Cold Water and Tea. Name: double Vacuum Insulation Cup. Tailless vacuuming: the tailless vacuuming technology can draw out the air in the double-layer space of the heat preservation pot, effectively forming a layer of heat insulation, and effectively strengthen the heat preservation effect.
Application: for birthdays, Christmas, Thanksgiving and business gifts. Material: stainless steel, Silica gel.
7. Everton F.C.
Everton FC Notebook & Pen A5 Executive Premium OFFICIAL Football Gift
Everton F.C. - 192 ruled white pages, 80gsm with ghosted club crest watermark. Black notebook & pen both with printed silver foil crest; black ink pen. Ribbon page marker and elasticated closure in club colours. Official everton FC notebook & pen presented in club design gift box.
8. Giveet
Giveet 1PC Metal Whistle with Sports Referee Card Set, Red Yellow Card and Stainless Steel Metal Coach Whistle for Football Basketball Soccer Hockey School
Giveet - Size: red and yellow card size are 11 x 7 cm/ 4. 3 x 2. 75 inch; the metal referee whistle size is 4 x 2 cm/ 1. 57 x 08 inch; the referee card wallet folded size is 8.
3 x 12 cm/ 3. 27 x 4. 7 inch. Portable and very handy: come with pocket size design, neat and organized. Metal referee whistle: referee whistle is made of stainless steel with nylon lanyard，extra loud.
Soccer referee sets: two metal whistle with lanyards, black pocket book with red and yellow cards, pencil, score plan cards. Referee card wallet: the wallet holds one red and one yellow plastic warning card and easy to bend back and not easy folded broken. Special wallet design allows referees to take out cards easily and fast.
| Brand | Giveet |
| Manufacturer | JGZH |
| Height | 0.3 cm (0.12 Inches) |
| Length | 11.8 cm (4.65 Inches) |
| Weight | 0.04 kg (0.09 Pounds) |
| Width | 8.7 cm (3.43 Inches) |
| Part Number | referee cards whistle-01 |
Polymath Products - Spiral-bound with plastic front and back covers for durability. Set your records in stone - unlike other workout diaries, making it impervious to water, the Pocket Gym Diary is made from stone paper, sweat, mud, and spilled sports drinks; keeping safe your hard-earned personal bests!.
Arsenal F.C. - Ribbon page marker and elasticated closure in club colours. 192 ruled white pages, 80gsm with ghosted club crest watermark. Official afc notebook & pen presented in club design gift box. Black notebook & pen both with printed silver foil crest; black ink pen.
Getvow - Fitness planner overview - workout journal contains quick reference information page, calendar, goals etc, routine workouts, my exercises, progress tracker, goals&plans, exercise tracking pages and note pages for note-taking, results, lists, which help you manage your workout log efficiently and achieve your goals perfectly.
Tottenham Hotspur - Ribbon page marker and elasticated closure in club colours. Black notebook & pen both with printed silver foil crest; black ink pen. Official thfc notebook & pen presented in club design gift box. 192 ruled white pages, 80gsm with ghosted club crest watermark.
Workout Log Gym - Built to last - every workout log is made from 100% recycled paper and the durable wire bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on the go. Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much you've already achieved.
QUIM - Unique gift: stylish design， available in four seasons, work, very suitable for family, outdoor sports, in the gym, in your car, or even camping or hiking.
Everton F.C. - 192 ruled white pages, 80gsm with ghosted club crest watermark. Black notebook & pen both with printed silver foil crest; black ink pen. Ribbon page marker and elasticated closure in club colours. Official everton FC notebook & pen presented in club design gift box.
Giveet - Size: red and yellow card size are 11 x 7 cm/ 4. 3 x 2. 75 inch; the metal referee whistle size is 4 x 2 cm/ 1. 57 x 08 inch; the referee card wallet folded size is 8.
